Why Fast Food is Unhealthy

In todays old age of convenience, fast viands needs no introduction. Everyone from a two socio-economic class old to a sixty year old seems to be enjoying it. why non? Its delicious, its filling, its affordable, and available Just any time of the day. What more ignore you ask for when you are living life in the fast passageway? Well fast food all good tastes, except that it is not nutritionally balanced and, therefore, un effectual in the long run if consumed on a regular basis.Even though some people say that alimentation fast food is well-informed because hey get certain types of fast food worry salads or chicken, it not the real stuff. They make it seem like it is but its not. They also choose fast foods because it is inexpensive than most early(a) food choices. Fast foods contain lots of large calories, sugar, sodium and unhealthy fats substances that affix your risk of corpulency, type 2 diabetes, high extraction pressure and fondness disease. Increased health risk s are directly associated with increased consumption of fast foods.Yet, as prices for fast foods increase the consumption and health risks decrease. Eating healthier foods may reduce your health risks and your costs. (Roizman) On the McDonalds website if you get 1 immense Mac, 1 Double Cheeseburger, 1 Large Fries, and 1 Large turn you would get 1,770 Calories, 77 grams of fat, 1,430 milligrams of sodium, and 219 grams of Carbs for all about $9 which is not healthy if consumed on the daily basis. (McDonalds) In the short reading by Eric Schlosser why the Fries Taste Good Fast food increases your weight.Body Mass Index(BMl) is an index finger of body fat that is measured according to your weight and height. The higher(prenominal) your BMI, the higher your risk of obesity and chronic diseases, such as type 2 diabetes, high blood pressure, cardiovascular disease, gallstones and cancer. Research by the Department of economics and Institute for Health Research and Policy in 2009 fou nd the price of fast food is statistically associated with BMI of teenagers, particularly among families in low to mettle socioeconomic status. The low cost of fast food influenced weight gain, the identify showed.Consuming fast food may increase your risk of type 2 diabetes. Scientists estimate the popularity of type 2 diabetes will increase 300 part in the coupled States in the next 40 years, from 10 percentage to 33 percent of the population. Research by scientists at the Department of alimentation at the University of North Carolina, Chapel Hill in 2010 discovered that increase the price of fast food items by $1, reduced the amount of calorie intake from these foods, decreased weight gain and lowered insulin resistance, risk factors for obesity and type 2 diabetes.The research suggests the US government should consider policies aimed t altering the price of fast foods to steer Americans toward eating healthier foods and diminution the risks of chronic diseases. The total annual health care cost to care diabetes is estimated at $174 billion. Fast food restaurants use processed foods with high amounts of sodium to flavor your meals. Sodium is a risk factor for high blood pressure and stroke, the third leading cause of death in the United States. Scientists at the University of Michigan predict that the treatment of strokes will cost the UnitedStates $2 2 trillion by 2050 unless Americans change their eating habits and maintain typical blood pressure. Fast food restaurants predominantly serve meals in regretful portion sizes with higher amounts of calories than you need and contain additive ingredients such as preservatives, flavorings, sweeteners, sodium and colors. Many restaurants are increasing the costs for fast foods with prices as high as $10 per person and over $30 or $40 for a family of four in some locations. Purchasing healthy food ingredients and preparing meals at home can save you money.